We all know this one from movies like Center Stage! Ballet is a system of dance based on the formalized movements and positions of the arms, feet, and body, which were developed from Renaissance court dances. Ballet is best known for its turn-out of the legs, high extensions, ethereal qualities, and graceful, flowing, and precise movements. For those who want long, lean, toned muscles, and a fierce dedication to technique, ballet is the dance for you!